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A detailed and technical all round wrestler's book from beginner to advance level ideal for coaches or any PE teachers The book demonstrates 500 exercises and 420 photos from combat games to techniques wrestling communication and masking through intent The reader will gain a thorough overview learn and develop practical hands on wrestling skills in detail Covers Greco Roman and freestyle wrestlingGoals and tasks from basic training to maximal performance trainingTactical methods for preparing actionsCharacteristics of individual wrestling stylesMethods for developing wrestling specific endurance skills strengthLosing weight advice on diet and nutrition for peakThe author DrTibor Barna sharing his vast experience and best practices that he developed during his over 50 years of career in wrestling he is former national coach Professor of the Hungarian University of Physical Education Head of IOC Coach Development Member of the Scientific Commission of the UWWA detailed and technical all roundwrestler's book from beginner to advance level ideal for coaches or any PE teachers The book demonstrates 500 exercises and 420 photos from combat games to techniques wrestling communication and masking through intent The reader will gain a thorough overview learn and develop practical hands on wrestling skills in detail Covers Greco Roman and freestyle wrestlingGoals and tasks from basic training to maximal performance trainingTactical methods for preparing actionsCharacteristics of individual wrestling stylesMethods for developing wrestling specific endurance skills strengthLosing weight advice on diet and nutrition for peakThe author DrTibor Barna sharing his vast experience and best practices that he developed during his over 50 years of career in wrestling he is former national coachProfessor of the Hungarian University of Physical Education Head of IOC Coach DevelopmentMember of the Scientific Commission ofthe UWWA detailed and technical all roundwrestler's book from beginner to advance level ideal for coaches or any PE teachers The book demonstrates 500 exercises and 420 photos from combat games to techniques wrestling communication and masking through intent The reader will gain a thorough overview learn and develop practical hands on wrestling skills in detail Covers Greco Roman and freestyle wrestlingGoals and tasks from basic training to maximal performance trainingTactical methods for preparing actionsCharacteristics of individual wrestling stylesMethods for developing wrestling specific endurance skills strengthLosing weight advice on diet and nutrition for peakThe author DrTibor Barna sharing his vast experience and best practices that he developed during his over 50 years of career in wrestling he is former national coachProfessor of the Hungarian University of Physical Education Head of IOC Coach DevelopmentMember of the Scientific Commission ofthe UWW