Jump Rope Training Kindle Ì Jump Rope PDF \

Olympian Buddy Lee has developed training programs that have helped athletes on 25 US Olympic teams compete on the international stage As athletes strive to improve speed agility balance strength power and endurance the progressive programs Lee presents will help them achieve those goals With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods athletes will learn to maximize performance in minimal training time OriginalOlympian Buddy Lee has developed training programs that have helped athletes on 25 US Olympic teams compete on the international stage As athletes strive to improve speed agility balance strength power and endurance the progressive programs Lee presents will help them achieve those goals With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods athletes will learn to maximize performance in minimal training time OriginalOlympian Buddy Lee has developed training programs that have helped athletes on 25 US Olympic teams compete on the international stage As athletes strive to improve speed agility balance strength power and endurance the progressive programs Lee presents will help them achieve those goals With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods athletes will learn to maximize performance in minimal training time Original


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